KineesiNourish your Spirit with Creative Jour!We may have heard of the benefits of journaling, but creative journaling just takes those benefits to a whole new level.3 min read·Mar 3, 2022--1--1
Kineesi5 Reasons Why You Should Take an Online Yoga ClassYou may have heard a yoga teacher offer virtual yoga sessions and you’ve been wondering, is it for me? Here are my top 5 reasons why you…4 min read·Feb 17, 2022----
KineesiThe Importance of Connecting with NatureEvery morning when I awaken I get out of my bed and open the curtains to take in the beauty of nature around me. It instantaneously creates…2 min read·Feb 3, 2022----
KineesiMindful Walking: The HOW and WHYIf you find mindfulness while sitting still a bit challenging, you might want to consider mindful walking instead.2 min read·Jan 27, 2022----
KineesiThe Importance of Daily Yoga PracticeEveryone knows the importance of a daily yoga practice, but it can be difficult to find the time. Here are some tips on how to make your…2 min read·Jan 20, 2022----
KineesiHow to evolve and deepen your yoga practice?Do you feel like your yoga practice is stuck in a rut? Are you looking for ways to evolve and deepen your practice? If so, you’re in luck…2 min read·Jan 13, 2022----
KineesiWhy Practice Gratitude Yoga in 2022?If you’re feeling disconnected from your body, try gratitude yoga. Here’s why it can be a great way to cultivate positive feelings and…2 min read·Jan 5, 2022----
