You may have heard a yoga teacher offer virtual yoga sessions and you’ve been wondering, is it for me? Here are my top 5 reasons why you should take a yoga class online. Time and location Whether you are terribly busy and have a wild schedule, or have a set schedule…

Every morning when I awaken I get out of my bed and open the curtains to take in the beauty of nature around me. It instantaneously creates a feeling of peace and softness for me. Is there any proof? Time and time again studies have shown with rather remarkable evidence that nature has such…

If you find mindfulness while sitting still a bit challenging, you might want to consider mindful walking instead. It has all the benefits of mindfulness at rest, but you get to boost your heart rate a bit and depending on when or where you do it, catch some sun while…

Everyone knows the importance of a daily yoga practice, but it can be difficult to find the time. Here are some tips on how to make your yoga practice a priority in your busy schedule. — Through a daily practice of yoga we cultivate the spiritual confidence and attitude that no matter what obstacles come our way, through patience and compassion they can be broken down. A person who practices this forms many benefits including being calm as well as free from stress or anxiety!

Do you feel like your yoga practice is stuck in a rut? Are you looking for ways to evolve and deepen your practice? If so, you’re in luck! In this blog post, we’ll discuss four tips for evolving and deepening your yoga practice. Keep reading to learn more! As with…

If you’re feeling disconnected from your body, try gratitude yoga. Here’s why it can be a great way to cultivate positive feelings and learn how to be more grateful for the good things in your life. — Are you wondering why you should practice gratitude yoga in 2022? Don’t worry, you’re not alone. A lot of people are curious about the benefits of this special type of yoga and what sets it apart from other forms.