Nourish your Spirit with Creative Jour!We may have heard of the benefits of journaling, but creative journaling just takes those benefits to a whole new level.Mar 3, 20221Mar 3, 20221
5 Reasons Why You Should Take an Online Yoga ClassYou may have heard a yoga teacher offer virtual yoga sessions and you’ve been wondering, is it for me? Here are my top 5 reasons why you…Feb 17, 2022Feb 17, 2022
The Importance of Connecting with NatureEvery morning when I awaken I get out of my bed and open the curtains to take in the beauty of nature around me. It instantaneously creates…Feb 3, 2022Feb 3, 2022
Mindful Walking: The HOW and WHYIf you find mindfulness while sitting still a bit challenging, you might want to consider mindful walking instead.Jan 27, 2022Jan 27, 2022
The Importance of Daily Yoga PracticeEveryone knows the importance of a daily yoga practice, but it can be difficult to find the time. Here are some tips on how to make your…Jan 20, 2022Jan 20, 2022
How to evolve and deepen your yoga practice?Do you feel like your yoga practice is stuck in a rut? Are you looking for ways to evolve and deepen your practice? If so, you’re in luck…Jan 13, 2022Jan 13, 2022
Why Practice Gratitude Yoga in 2022?If you’re feeling disconnected from your body, try gratitude yoga. Here’s why it can be a great way to cultivate positive feelings and…Jan 5, 2022Jan 5, 2022
